Wu + Mob
.
3 round of 30/15
Weighted Dead Budgs L+R
SL Hip Bridges
KB Squat Bottom Hold 24/16+
.
A)Deadlift / E2 min
2-2-2-2-1-1-1
.
B)For Time
30 TTB
10 Box Jump-Overs
20 Hang Power Clean 60/40
10 Box Jump-Overs
10 Thusters 60/40
10 Box Jump-Overs
5 Wall Walk
10 Box Jump-Overs
