Wu + Mob
.
3 round of 30/15
Medball Hamstring Curls
Medball Russian Twists
Medball Kneeling Peck Activation
Scapular Pull-Ups
.
A)5 set / Rest 2min
Max Rep Strict C2B Pull-Ups
.
B)20 min AMRAP
200m Run
10 Burpee Box Jump-Overs
250m Row
20 2DB Box Step-Ups 15/10
15/12 Cal AB
30 ALT DB Snatches 22,5/15
