Wu + Mob . 2 round of 30/15 ALT 90/90 90/90 with Progression L+R Banded Side ClamShells L+R . A)Romanian Deadlift / E2 min 6x 6 reps . B)16 EMOM 20-25 Wall Balls 15-20 Russian KB Swings 32/24 10-15 Burpees Rest
