2025-04-13

Wu+Mob
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3 rounds 30/15
SA Siutcase Deadlift L+R 24/16+
Bottom Squat KB Hold
3 leg Dog L+R
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A)8 set of / E2min
Hang Squat Clean
Squat Clean
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B)4 rounds FT
300m Row
16 ALT SA DB Snatches 22,5/15
12 Burpees

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C) Core Finisher