Wu+Mob
.
3 rounds 30/15
Russian Step-Ups L+R
Tempo Push-Ups
L-Seated 2DB Strict Press
Dead Hang on PU-Bar
.
A)For Time
30 Pull-Ups
30 2DB Bench Press 22.5/15
90 DUs
25 KB Swings 32/24
25 2DB Bench Press
70 DUs
20 Box Jump-Overs
20 2DB Bench Press
50 DUs
