Wu+Mob
.
3 rounds 30/15
SA KB Windmill L+R
Half Kneeling SA Lat Pull L+R
Hollow Hold
Power Plank
.
A)Two Set in 6 min Cap
2000/1500m Row
Max Rep Back Squat BW or 3/4 of BW
Rest 3 min and repeat
.
B)Two set in 6 min Cap
800m Run
BW Walking Lunges
Rest 3 min and Repeat
