Wu+Mob . 3 rounds 30/15 KB Kang Squat 20/12 Plank KB Pull Through KB Squat Hold 20/12 Hip Air Planes L+R . A) Back Squat / E2 min 10x 1 rep . B) 3 set / E4 min 25/18 Cal AB 10 Hang Squat Cleans 60
