2025-03-16

Wu+Mob
.
3 rounds 30/15
2KB 1-Waiter Carry + 1-OH Carry L+R 24/16
Side Plank Reach Through L+R
KB Hang Snatch L+R
.
A)5 set / E2 min – 70-75%of 1RM
Snatch 1.1
.
B)21-15-9 / For time
Cal on AB /+5 machines
OHS 50/35
Burpees Over The Bar