Wu + Mob
.
3 rounds of 45/60
HSH Face To Wall
.
A)Seated Strict Shoulder Press / E2 min set
5x 6 reps
.
B)For Time
500/400m Row / 400m Run
9 Wall Walks
30DUs
500/400m Row / 400m Run
6 Wall Walks
30DUs
500/400m Row / 400m Run
3 Wall Walks
30DUs
