2024-12-09

Wu + Mob
.
3 rounds of 30/15
ALT Cossack Squats
Russian Box Step Ups L+R
KB Bottom Squat Hold 24/16 +
Hollow Hold
.
A)Front Squat / E2min set
3-2-2-1-1-1
.
B)21-15-9 For Time
Machine
Back Squats ( Bar From the Ground) 60/45 or SC