Wu + Mob
.
3 rounds of 30/15
Side Plank Hip Bounce L+R
Russian Baby Makers
ALT Reverse Cross Lunges
.
A)5 set / E2 min
20 Farmer Carry Walking Lunges
.
B)For Time
50/35 Cal AB
50 Box Jumps
50 KB Goblet Squats 24/16
50 KB Box Step Overs 24/16
50/35 Cal Row / Ski
