2024-12-03

Wu + Mob
.
3 rounds of 30/15
High Knee Run
Box Step-Ups L+R
ALT Plank Toes Touches
.
A)3 set / E12 min
400m Run / 500m Row
20 Deadlifts 100/70 or Sc
15 Burpee Box Jump-Overs
10 TTB
5 Wall Walk / 15m HSW
400m Run / 500m Row