Wu + Mob . 3 rounds of 30/15 High Knee Run Box Step-Ups L+R ALT Plank Toes Touches . A)3 set / E12 min 400m Run / 500m Row 20 Deadlifts 100/70 or Sc 15 Burpee Box Jump-Overs 10 TTB 5 Wall Walk / 15m HSW 400m Run / 500m Row
