Wu + Mob . 3 rounds of 30/15 Scapular Pull-Ups Side Plank Reach Through L+R Half Hindu Push-Ups EMOM 6 6-10 reps TTB . A)8 set / E2min Clean 1.1 . B)2 rounds For Time 5 RMU / 7 BMU 12 Power Clean 60/45 30/20 AB – 40/35 Row
