2024-11-27

Wu + Mob
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3 rounds of 30/15
SL Russian Step Ups L+R
Russian Baby Makers
Bottom Squat Position KB Hold 24/16+
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A)30min AMRAP / In Team Of Two-Pairs
3 Strict HSPU
6 Strict Pull-Ups
9 TTB
12 KB Goblet Squat 32/24
15 Cal Machine
– ALT every exercise