Wu + Mob . 3 rounds of 30/15 SL Russian Step Ups L+R Russian Baby Makers Bottom Squat Position KB Hold 24/16+ . A)30min AMRAP / In Team Of Two-Pairs 3 Strict HSPU 6 Strict Pull-Ups 9 TTB 12 KB Goblet Squat 32/24 15 Cal Machine – ALT every exercise