2024-11-26

Wu + Mob
.
3 rounds of 30/15
SL Elevated Glute Bridges L+R
90/90 With Progression L+R
SA Suitcase Deadlift L+R 24/16+
.
A)5 set / E3min
8 reps Barbell Hip Thrust
+ up to 30 sec Iso-Hold with last rep
.
B)For Time
50/40 Cal Row
50/40 Cal Air Bike