Wu + Mob
.
2 rounds 30/15
Statick Hang On Pu-Bar
Plank
Scapular Pull-ups
Slow Air Squats
Half Hindu Push-Ups
.
A) Power Jerk / E90sec
10x 1 rep (Find your Max)
.
B) 2 rounds for max reps
1 min C2B Pull Ups
2 min HSPU
3 min Air Bike ( Machine)
Rest 3min And Repeat