2024-03-15

Wu + Mob

.

3 rounds of 30/15

Single Leg Ground To Sky Touches L+R

ALT Reverse Cross Lunges

Singel Leg Hip Airplanes L+R

.

A) 5 rounds / E3 min of

6-8 reps Barbell Hip Thrusts

5 SG Strict Pull Ups

.

B) For time:
400 Meter Run
21 Deadlifts 100/70 or sc
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run