2024-03-12

Wu + Mob

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2 rounds of 30/15

Half Kneeling KB Arnold Press L+R

Banded Y rows

Scapular Pull Ups

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A) Seated Strict Press / E2min set

3-3-3-2-2-2-3-3

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B) 3 rounds In 3-minute time
20/15 Calories of Assault Bike
15 Chest-to-Bar Pull-Ups / Pull Ups
Max Reps of Strict Handstand Push-Ups in remaining time

Rest 3 minutes, and repeat