Wu + Mob
.
3 rounds of 30/15
Banded Side Walks L+R
Side Plank Hip Bounce L+R
KB Suitcase Deadlift L+R
A) 3 Sets For Time
1000m Row
3 rounds of
4 Deadflift 100/70 or Sc
8 Burpee Over The Bar
12 Reverse Lunges
Rest 2 min and Repeat
