5. marca 2024 Wu + Mob . 3 rounds of 30/15 Banded Side Walks L+R Side Plank Hip Bounce L+R KB Suitcase Deadlift L+R . A) 3 Sets For Time 1000m Row 3 rounds of 4 Deadflift 100/70 or Sc 8 Burpee Over The Bar 12 Reverse Lunges Rest 2 min and Repeat Zdieľať
