2024-03-04

Wu+Mob
.
3 rounds of 30/15
-HSH Face To Wall
-Wall Sit
-Side Plank Reach Through L+R
.
A) Open WOD 24.1 – TC 15min
21 DB Snatche 1arm
21 Lateral Burpee Over The DB
21 DB Snatche 2arm
21 Lateral Burpee Over The DB
15 DB Snatche 1arm
15 Lateral Burpee Over The DB
15 DB Snatche 2arm
15 Lateral Burpee Over The DB
9 DB Snatche 1arm
9 Lateral Burpee Over The DB
9 DB Snatche 2arm
9 Lateral Burpee Over The DB