2024-03-03

Wu+Mob
.
3 rounds of 30/15
-Half Hindu Push Ups
-Seated Shoulder rotation L+R
-Reverse Snow Angels
-HSH
.
A) OHS / E2min
5x 3reps
.
B ) ATG Back Squat with pause / E2min
6x 2reps
.
C) 3 rounds FT
500m Row
Rest 3 min and Repeat