Wu+ Mob
.
3 rounds 30/15
Medball Peck Activation
Wall Slides
Face to walll HSH
Alt Cossack Squats
.
A) Tempo Bench Press / E2 min
5x 5 reps
.
B) 15 min AMRAP
10 HSPU
10 Ring Dips
10 DB/KB Hang Squat Cleans 20/12,5
10 DB/KB Pueh presses
