2024.01.26

Wu+ Mob
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3 rounds 30/15
Medball Peck Activation
Wall Slides
Face to walll HSH
Alt Cossack Squats
.
A) Tempo Bench Press / E2 min
5x 5 reps
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B) 15 min AMRAP
10 HSPU
10 Ring Dips
10 DB/KB Hang Squat Cleans 20/12,5
10 DB/KB Pueh presses