2024-01-21

Wu+ Mob
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3 rounds 30/15
Frog Rocks L+R
Alt KB Goblet Reverse Lunges
KB Goblet Squats
.
A) OHS / E90 sec
2-2-2-1-1-1
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B) Front Squats / E2min set
3-3-3-3-3-3
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C) AMRAP 12
40 DUs
10 Burpee over the bar
5 Squat Cleans 60/42,5