2024.01.10

Wu + Mob
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3 rounds of 30/15
Bottom Squat Goblet Hold 20/15
KB Side Bend L+R
ALT KB Snatch
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A) 10 set / E90 sec / app.70%
2 Snatch Lift Offs
1 Low Hang Snatch
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B) 6 rounds For Time
50 DUs
10 ALT OH Reverse Lunges 50/30
5 Thrusters 50/30