06.09.2024

Wu + Mob
.
2 rounds 30/20 empty Barbell
Clean Deadlift
Clean Pull
High Hang Squat Clean
Jerk Balance
Tall Jerk
Split Jerk
.
A) Clean&Jerk / E2 min
2-2-2-1-1-1-1-1
.
B) 12 min AMRAP
30 DUs
12 TTB
12 2DB Bench Presses 22,5/15