Wu + Mob
.
3 rounds of 35/15
HSH Face To Wall
Wall Slides
Reverse Snow Angels
.
A)Deadlift / E2 min
5x 3 tng reps (For full control)
.
B)2 min AMRAP
Max reps with 80% of last set Deadlift
.
C)15 min AMRAP
4 Strict Pull Ups
8 Burpee Box Jumps
12 HSPU
16 Cal AB
