Wu + Mob
.
3 rounds of 30/15
Half Kneeling Medball Side Throws L+R
SA Suitcase Deadlift L+R 24/16+
SA OH KB Carry L+R 24/16+
.
A)Deadlift / E2 min set
6x 3 rep (TnG full control) / Go heavy
.
B)10 min AMRAP
3-6-9-12- +3 rep each round
Burpee Box Jump-Overs
Deadlifts 80/50
.
C)10 min Mobility Routine
