Wu + Mob
.
3 rounds of 30/15
SL Cossack Squats L+R
Banded Hip Bridges
Medball Hamstring Curls
Side Plank Reach Through L+R
.
A)Front Squats / E2 min
5x 5 reps
.
B)12 min Ladder 3-6-9-12-15-and so On of
Front Squat 60/45 or sc
Burpee Over The Bar
