Wu + Mob
.
2 rounds 30/05
SA Suitcase KB Deadlifts 24/16 or sc
SA KB Front rack Squats
SA KB Waiter Carry
SA KB OH Carry
Rest after both sides and repeat
.
A)6 set / E2 min
Hang Power Clean
TnG Power Clean
.
B)For Time
30 Power Clean 60/40
1000m Row / 800m Run
30 Power Cleans
