Wu + Mob
.
3 rounds 35/15
Banded Y rows
Scapular Pull-Ups
Band Pull Aparts
Half Hindu Push-Ups
.
A)EMOM 7
3 reps Snatch Sots Press
.
B)E 90 sec
4x 3 Strict Press
4x 2 Push Press
4x 1 Power Jerk
.
C)21-15-9 for time
Cal Machine
2DB G2OH 22,5/15
