Wu + Mob
.
3 rounds 30/15
2KB Half Kneeling Presses
TGU L+R
Reverse Snow Angels
Banded Glute Bridge Hold
.
A)7 set / E2 min
Split Jerk or Power Jerk
Pause in dip & recieving position -feel IT
.
B)6 rounds on Air Bike
30 sec Max Effort
90 sec Rest
