Wu + Mob
.
3 rounds 30/15
ALT Cossack Squats
KB Goblet Hold Good Mornings 20/12
KB Goblet Hold Reverse Lunges
Bottom Squat KB Hold
.
A)Front Squats / E2min set
8x 1 rep
.
B)7 rounds
20 DB Thruster 22,5/15 (10L+10R)
17 Pull-Ups
13 Burpees
