Wu + Mob
.
3 round of 30/15
Banded Pullaparts (red)
Side Plank L+R
Half Hindu Push-Ups
.
A)EMOM 9
4-6 Strict Pull-Ups
12-15 V-Crunches
6-8 Ring/ Stationary Dips
.
B)20 min AMRAP
800m Run / 75/60 Cal Echo/Air Bike
6 lines 2KB Farmer Carry 32/24 or sc + 50 BW Walking Lunges
