Wu + Mob
.
3 round of 30/15
Ground To Sky Touches L+R
Side Plank Reach Through With Toe Taps L+R
KB Goblet Hold Kang Squats
.
A)5 set Of
10-12 reps Low TRX/Ring Rows
12-16 reps Walking 2 DB SL Romanian Deadlifts 22,5/15
Rest 60 sec and Repeat
Followed By :
5 set Of
8-10 reps 2DB Bench Presses 22,5/15
15 Russian KB Swing 32/24+
Rest 60 sec and repeat
.
B)3 set of 30sec work/30sec rest
High Knee Run
2DB Push Presses
Burpee over DB
