Wu+Mob
.
3 rounds 30/15
Scapular Push-Ups
Inchworm
2DB Shoulder Lateral Raises
Barbell Cuban Press
.
A)20 min AMRAP
35/30 Cal Row (Ski)
3 Burpee Broad Jumps
3 2DB Hang Clean to OH 22.5/15
20 2DB Farmer Carry Walking Lunges
.
B) Core finisher
