Wu + Mob
.
3 rounds of 30/15
Rope Jumps
Half Hindu Push-Ups
Scapular Pull-Ups
Pike Push-Ups
.
A)5 rounds FT
20 High Knees Run
15 Pull-Ups
10 Burpees
5 Strict HSPU
.
B)4 rounds NFT
12 Ring/Stacionary Dips
6 Slow Push Ups
24 BT Sit-ups
