2024-10-13

Wu + Mob
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3 rounds 30/15
Side Plank – Star Plank L+R
Tempo KB Goblet Hold Squats
Bottom Squat Hold
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A) Back Squat / E2min set
6-6-5-4-3-6-6
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B) 5 set / E3 min
12 Burpee Box Jump-Overs
20 Wall Ball
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C) Core Finisher