2024-08-05

Wu + Mob
.
3 rounds of 30/15
Static Hang on PU-Bar
Plank / FLR
Single Arm Front Rack Slow Squats L+R 24/16
Single Arm KB OH Hold L+R 24/16
.
A) EMOM 28
1- 15/10 Cal Row / Ski
2- 10 OHS 50/35
3- Max Reps Burpee Over The Bar
4- Rest