2024-07-22

Wu + Mob
.
3 rounds of 30/15
Single Leg Hip Bridges L+R
Banded Side Walks L+R
Seated Single Leg External Rotations L+R
.
A) For Time
100 DUs
800m Run / 70/60Cal Row
80 DUs
40 ALT DB Snatches 22,5/15
80 DUs
800m Run / 70/60Cal Row
100 DUs
.
B) Core work