2024-06-18

Wu + Mob
.
2 rounds of 30/15
SG Scapular Pull Ups
Half Hindu Push-Ups
ALT Reverse Cross lunges
.
A) 35 min AMRAP of
400m Run / 35/30Cal Row
Followed by
2 rounds of
10 Pull Ups
20 Push Ups
30 Air Squats