2024-05-20

Wu + Mob
.
3 rounds of 30/15
Kip Swing On Pu-Bar
Half Hindu Push Ups
Kip Swing On Rings
KB Hold Bottom Squat 24/16+
.
A) 3 rounds of
In 8 minute
1000/850m Row
12 2KB/DB Box Step-Overs
Max Reps RMU
Rest 4 min And Repeat