2024.02.06

Wu + Mobility
.
2 rounds 30/15
Hip AirPlanes L+R
Plate Alt Cossack Squats
Front Foot Elevated Split Squats L+R
Coach Strech L+R
.
A) Front Squats / E2 min
3-2-1-1-1-3-3
.
B) 3 rounds FT
30/20 Cal Machine
25 Box Jump Overs
20 DB Thrusters 22,5/15 (10L+10R)
15 TTB