2024.01.08

Wu + Mob
.
3 rounds of 30/20
ALT Reverse Cross Lunges
Banded Side Clamshells L+R
Side Plank Hip Bounce L+R
.
A) 5 rounds / E3 min
8 reps Barbell Hip Thrusts
+1 rep Iso-Hold 15-30sec
.
B) For Time
50/40 Cal Row/Ski
40 Burpees
50/40 Cal Ski/Row