WOD 07.03.2021

WU + Mob

Sunday Weightlifting

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Extra Mobility Work on ground

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3 rounds 40/15
Russian Baby Makers
Hawaiian Squats L+R .

A) Hang Power Clean /E2 minute
8x 3 reps (Find your Max) .

B) For Time
40/30/20/10
Cal Machine
Walking Lunges