WOD 07.03.2021
WU + Mob
Sunday Weightlifting
.
Extra Mobility Work on ground
.
3 rounds 40/15
Russian Baby Makers
Hawaiian Squats L+R .
A) Hang Power Clean /E2 minute
8x 3 reps (Find your Max) .
B) For Time
40/30/20/10
Cal Machine
Walking Lunges
