Sunday workout

Wu + Mob
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3 rounds of 30/20
Split Jerk position behind neck press
Split Jerk progression
Sots press
.
A) Jerk Balance progresion frm rack / E90 sec
2-2-1-1-1
.
B) Split Jerk / E2 min set
8x 1 rep
.
C) In pairs for time
300 DUs / every brake
60 G2OH 70/45 or sc / any reps
80 Burpees / e5 reps
100 TTB / any reps
300 DUs /every brake

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Photo by Stefan Drgoň on Summer Challenge Throwdown