Sunday WOD

Wu + Mob
.
3 rounds of 30/15
Banded Samson strech L+R
Lateral Banded Walks L+R
Scapular circles on Pull-up bar
.
A) 8 set of complex / E2 ½ min set (65-75%)
Hang Power Snatch
High Hang Squat Snatch
OHS
.
B) Front Squat / E2 min set
1-1-1-1-1-1
.
C) 3 rounds For Time
50x Wall Balls
20/15 Cal Machine
10 Pull Ups