2025-06-01

Wu + Mob
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10 min Hip Mobility and Stability Routine
.
3 rounds of 30/15
ALT Reverse Cross Crunches
ALT Cossack Squats
KB Goblet Bottom Squat Hold 24/16+
REST
.
A)Tempo Front Squat / E2 min
6-6-5-5-4-4-3-3-3
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B)5 set of 45/15
Max Cal Machine
Wall Balls 9/6
DB Box Step Over 22,5/15