2025-05-11

Wu + Mob
.
3 Rounds of 30/15
KB Bottom Squat Hold 24/16+
KB ALT Cossack Squats
Perfect Strech L+R
Wall Sit
.
A)8 set / E 2 min
1 Power Jerk From Behind the Neck
1 Snatch balance
1 OHS
.
B)For Time
50 SL Alt V-Crunch
50 KB Swing 24/16
50 Wall Balls 9/6
50/35 Cal AB
50 Wall Balls
50 KB Swings
50 SL Alt V-Crunch