2025-05-09

Wu + Mob
.
3 Rounds of 30/15
Banded Y-rows
Scapular Pull-Ups
Half Hindu Push-Ups
Tables
.
A)6 set / E2 min of
1 Push Press
2 Push Jerk
.
B)5 rounds For Time
20 SA ALT DB Snatches 22,5/15
10 Burpee Broad Jumps